Myth: If someone is addicted, it’s their fault.

Truth: No one wakes up one day thinking they would like to be addicted to a substance. This happens gradually in most cases and is a result of unattended mental health issues and stressors. It takes a lot of specialized work to reduce or stop use for most people.

Myth: “Tough love” is the only way to get through to your loved one.

Truth: Modern research supports a more loving, understanding, and connected approach. It’s essential to show your loved one that you seek to understand them and be there when you can to help them get the help they need.

Myth: “I’m codependent because I help them too much.”

Truth: It’s natural to want to keep your loved one from suffering. Most people would do anything they could, and sometimes it is unhelpful, but we can learn better ways to help without turning our backs on our loved ones.