When you love someone who is struggling with addiction, it can feel like your own life gets put on hold. You may be carrying stress, anxiety, or even resentment, while also feeling guilty for needing support yourself. Individual therapy provides a safe space for you to process these emotions, reclaim your sense of self, and learn tools to move forward with greater clarity and strength.

I utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), to help you gain a deeper understanding of your patterns, thoughts, and emotions. Together, we’ll notice the moments where growth is possible—whether that means setting healthier boundaries, reducing overwhelm, or finding relief from the constant cycle of worry.

Individual therapy isn’t about fixing your loved one—it’s about supporting you. With the right tools and guidance, it’s possible to create meaningful change in your own life, even if your family member or partner isn’t ready to change theirs.